Learn to listen to your body and find your centre

What flavour is your anxiety?

  • Cognitive Rumination

    Thoughts swirl at such high velocity, it's difficult to pin anything down. Most of the time, it can feel like thoughts are happening to you.

  • Trauma-Response Hyper-vigilance

    Heightened awareness is required to keep safe so you're hyper aware of changes in environment, mood and body language.

  • Cycles of Fear & Control

    Fear creates a perceived lack (lack of safety) that then instigates a cycle of overcompensation. From fear, we control. Control is an attempt to quell the fear but it ends up amplifying it.


Emma Ocean

Therapeutic Coach

With 12 years of intensive study & certified training in 🎓 psychology, science 🔬 and spirituality🔮, I’ve integrated feminist interventions, attachment theory and spiritual healing. Through my own healing journey of body trauma, I’ve discovered the 🗝 keys of nervous system regulation ⚖️, relating to our emotions (hint: it’s not all about control), trauma-informed embodiment, reparenting my inner child , cultivating self-trust by listening to desire, the importance of energy clearing 🧿

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